Amount of Fatty acids, total polyunsaturated in Seeds, chia seeds, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, chia seeds, dried there is 23.665 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, chia seeds, dried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, chia seeds, dried
Seeds, chia seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, chia seeds, dried are listed below.
Water
|
5.8 g
|
5.8%
|
Energy (calorie)
|
486 kcal
|
|
Energy (joule)
|
2034 kJ
|
|
Protein
|
16.54 g
|
16.54%
|
Total lipid (fat)
|
30.74 g
|
30.74%
|
Ash
|
4.8 g
|
4.8%
|
Carbohydrate, by difference
|
42.12 g
|
42.12%
|
Fiber, total dietary
|
34.4 g
|
34.4%
|
Calcium, Ca
|
631 mg
|
0.63%
|
Iron, Fe
|
7.72 mg
|
0.01%
|
Magnesium, Mg
|
335 mg
|
0.34%
|
Phosphorus, P
|
860 mg
|
0.86%
|
Potassium, K
|
407 mg
|
0.41%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
4.58 mg
|
|
Copper, Cu
|
0.924 mg
|
|
Manganese, Mn
|
2.723 mg
|
|
Selenium, Se
|
55.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
|
Thiamin
|
0.62 mg
|
|
Nutrients in Seeds, chia seeds, dried